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The General Administration of Quality Supervision, Inspection and Quarantine recently notified the results of national supervision and inspection of 37 types of product quality, among which the rate of spring soft mattress products was 88%, and the amount of formaldehyde released was the main problem causing unqualified.
At least one-third of a person's life is spent in bed. The two "intimate partners" who accompany you through the good and the bad are often unobtrusive, that is, pillows and mattresses that are rarely mentioned.
Pillow selection: breathable, high height
Pillows that are too hard, too soft, too high or too short will affect sleep and cause damage to the cervical spine. A suitable pillow height should be as high as a fist when lying flat, as high as a shoulder when lying on the side, and should support the neck in an arc. Because of the time when people sleep, people have to change their posture from time to time. It is difficult to do a pillow that meets this requirement. You can make a buckwheat or suede pillow yourself, which can flow like sand as the head turns. Pillows are breathable and good for both sleep and facial skin.
So, how high is the pillow? This varies from person to person, and is related to each person's fat and thin, shoulder width, neck length, and sleeping posture. A pillow that is too tall tends to sleep in the neck, and if it is too low, the support is poor, and the neck does not rest and recover.
The appropriate height of the pillow is generally 10-15 cm. The pillows of people with shoulder width, body fat and long neck should be slightly higher.
Those who are used to sleeping on the back should have the same height as the height of their fists (the height of the fist and the mouth of the tiger). The height of the pillow should be compressed to the shoulder width of one side. Consistent is appropriate.
In addition, patients with high blood pressure, heart disease, and asthma have a slightly higher pillow. People with low blood pressure and anemia should use a lower pillow.
Mattress selection: to be breathable and environmentally friendly
There are currently three types of mattresses on the market: spring mattresses distribute the weight of the body evenly over the entire mattress to avoid excessive stress on any part of the body. The mattress can be flipped in any direction and is extremely durable. The spring structure has good air permeability and can create a cool and dry micro environment.
The foam mattress is full of elasticity and can cushion the vibration caused by body movements. Even if the person on the pillow turns over frequently, it will not affect your peaceful sleep. The latex mattress is soft and tough, with a shape-retaining and restorative character that accurately supports all parts of the body and excels in average pressure distribution. Latex mattresses also have the advantages of moisture resistance, hypoallergenic, and prevention of aphids.
The choice of mattress should pay attention to close-fitting, breathable and environmentally friendly. The fit is often ignored when judging whether a mattress is suitable for you. Different body and different sleep habits determine different bedding needs.
Considering the permeability is because the air during the sleep process produces hot and humid air. The air permeability of the mattress is not good, the hot and humid air is not easy to volatilize, and it is easy to breed aphids, bacteria, etc., causing harm to the human body. The environmental protection problem is mainly to see if the materials meet the relevant requirements. standard regulation. In order to maintain strength and extend life, the mattress should be switched to position every three months.
In addition, pillows and mattresses need to be kept clean and dry, requiring regular sun exposure, especially in sauna days. The right pillows and mattresses will keep you comfortable, relieve fatigue and stay healthy as soon as possible. Pillows and mattresses that are barely okay, although the body may be temporarily adapted, there will be spinal damage in the morning and evening.
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