When I was born, I feel that it is a very good job to be safe, healthy and healthy. What ideals and ambitions are there to manage, and without health these are just farts. Do you want to dance healthily in the square or half a life in a villa? So how can we have a healthy life? I do not know the detailed answer, but I know that healthy homes should be like this.
1, sometimes "hard" is not a good thing mattress hard and soft most comfortable
Spine diseases caused by inappropriate pillows and mattresses are common. Mattresses should be moderately soft and hard, and the height of the pillows should be controlled so that the pillows have a high fist height after the pillows go down. If the quilt is too heavy, it will affect breathing. It is best to use a light, warm duvet.
2. What you see is the blue color of blue that helps sleep
Wall brush blue. Surveys show that color has a significant impact on sleep duration. In the purple, gray, red, gold and brown bedroom, the average sleep time of the owner is less than 7 hours per night; in the silver, green and yellow bedroom, it can sleep more than 7 hours; the blue is 7 hours The 52-point sleep period topped the list and was called the color of the most favorable sleep.
3, all people in the world should be double objects into a double place more harmonious
Bedroom nightstands, table lamps, paintings and other objects appear best in pairs, which can add a sense of harmony to the bedroom and help the owner improve sleep quality through psychological suggestion. Messy is annoying and it is advisable to have a basket or box you like at home, collect small items and cover them. The placement of the bed is also important, preferably on the side of the wall.
4. You will never know that my secret double curtain is quieter
It is recommended that you choose double curtains to create a quiet, dark sleeping environment. Especially in the south-facing bedroom, a day-and-night curtain can be used. This type of curtain has a good light transmission and a good light-blocking property. It can be used as needed.
5, here should not have the use of a large electrical bedroom you know
Many people think that watching TV in bed is very pleasant, but this practice is not healthy. The best place to put less or no discharge device in the bedroom, especially televisions, computers and other appliances that release electromagnetic waves, will affect sleep and couple life. Electrical appliances are still large dust, and they must be cleaned regularly.
6, I'm sorry, I am afraid of light into a bedside lamp
Too much light in the bedroom will cause the decrease of melatonin secreted by the body, which will affect the quality of sleep. Therefore, the bedroom should be equipped with a lower wattage bed light to create a darker environment to help people enter sleep mode. The bedroom should use a warm yellow light source, as little as possible on the wall mounted mirrors, glass and other accessories.
7. Dust returns to dust and home soil should be regularly cleaned
Bedroom sweeping schedule: After getting up every day, shake the quilt, make the bed, and clean the bedside table; clean the dust on the lamp, change the sheets, wipe the furniture and the floor every week; make sure to wipe the window once a quarter and flip the mattress.
8, green is always easy to think of her bedroom green plant too much
Many people think that placing potted plants in the bedroom can absorb pollutants in the air. In fact, the effect is very limited. As a result of photosynthesis, green plants absorb carbon dioxide during the day and can rob oxygen and release pollutants such as carbon dioxide at night. It is best not to enlarge the potted plants in the bedroom. If it is put, it should be carried out at night so as to avoid shortage of oxygen and cause problems such as dizziness and breathing difficulties. It is better to choose plants with smaller plants such as green cherries and spider plants, and do not exceed two or three pots.
9. What do you want to do? Then pay attention to ventilation
Diligent ventilation based on outdoor weather conditions is the most effective way to reduce indoor air pollution. If you just finished the renovation, it is recommended to use a purifier that can clear formaldehyde. If it is to remove odors, it is best to choose activated carbon purifiers. To prevent and control PM2.5, high-purity air purifiers can be purchased, but the price is relatively high. The air purifier is best placed in the middle of the house, away from the body.
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