The bed is very particular, the terrible bedside is stressful - Meringer

Merrill Lynch Newsletter Have you paid much attention to the bedroom, maybe you pay attention, but do you pay attention to the bedside? The bed is very particular , the bedside is terrible. Next, I will come to tell you about this knowledge.

1, the alarm clock

Frequently awakened by a bedside alarm clock can cause chronic stress, causing problems such as high blood pressure, decreased sleep quality, and depression. The alarm clock should preferably be 1.8 meters from the bed or placed further afield.

2, radio and other small appliances

Any appliance should be kept away from the bed. Although some appliances are small in size, the amount of radiation cannot be underestimated, such as radios, mobile phone chargers, and small mosquito killers. If you really need it, it's best to leave it in a corner away from the bed. The patch panel should be at least 2 meters away from the bed, otherwise the radiation will become larger when it is energized, which will affect health.

3, the pillow

Some people like to put the pillow on the bed and pile it aside while sleeping, which has an effect on the cervical spine and sleep. First of all, the most suitable pillow height is 10 to 12 cm, and the pillows and pillows will increase their height. Secondly, the pillows will hide some pathogenic microorganisms, mites, dust, and are easily inhaled into the nose and mouth to induce bronchial problems. Finally, miscellaneous A wide variety of beds can also put pressure on people's minds, while taking up space and making people sleep uncomfortable.

4, plush toys

The surface of the plush toy is easy to hide dust, bacteria and formaldehyde, and some "three no" plush toys are filled with harmful chemical fibers, which can easily cause tears, erythema, and even respiratory and skin infections. Do not place any plush toys in the bedroom, especially if you can't let your child sleep.

5, green plants

The respiration of green plants at night will inhale oxygen, releasing carbon dioxide, causing people to lack oxygen. I really like it, I can place a small amount of hydroponic plants such as rich bamboo or cactaceae plants.

The ancestors thought that the orientation of the head is closely related to health. Sun Sizhen proposed in the "Prepare for the urge to make money in the Dao Lin Health", "Do not sleep in the north, and do not sleep in the north of the wall." According to the theory of the Five Elements, the north belongs to water and is the yin of the yin. And "the head is the meeting of all the yang, the dome is the direction of the blood and blood," the head heading north to sleep, the northern chilly air is easy to hurt the human body yang, damage the temple of the gods, sleep health.

The bed is very particular, you should pay attention to it from now on! More information on Meringer

Source: Meringer

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